Foot

 

Achilles Tendon Exercises

Knee-Straight Stretch

Step-Up

Knee-Bent Stretch

Towel Stretch

Heel Raise

Balance & Reach Ex. 1

Balance & Reach Ex. 2

 

Ankle Sprain Exercises

Knee-Straight Stretch

Resisted Ankle Dorsiflexion

Knee-Bent Stretch

Ankle Range of Motion

Towel Stretch

Resisted Ankle Plantarflexion

 

Fibular Tendon Exercises

Ankle Eversion

Knee-Straight Stretch

Knee-Bent Stretch

Towel Stretch

Heel Drop

Heel Raise

Step Up

 

Plantar Fascia Exercises

Frozen Bottle Roll

Knee-Straight Stretch

Knee-Bent Stretch

Towel Stretch

Massage

Heel Drop

Stretch

 

Posterior Tibial Tendon Exercises

Step-Up

Heel Raise

Towel Stretch

Knee-Straight Stretch

Balance & Reach Ex. 1

Balance & Reach Ex. 2