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Foot

Achilles

Achilles Tendon Exercises

Knee-Straight Stretch

Step-Up

Knee-Bent Stretch

Towel Stretch

Heel Raise

Balance & Reach Ex. 1

Balance & Reach Ex. 2

Ankle Sprain

Ankle Sprain Exercises

Knee-Straight Stretch

Resisted Ankle Dorsiflexion

Knee-Bent Stretch

Ankle Range of Motion

Towel Stretch

Resisted Ankle Plantarflexion

Fibular Tendon

Fibular Tendon Exercises

Ankle Eversion

Knee-Straight Stretch

Knee-Bent Stretch

Towel Stretch

Heel Drop

Heel Raise

Step Up

Plantar Fasciosis

Plantar Fascia Exercises

Frozen Bottle Roll

Knee-Straight Stretch

Knee-Bent Stretch

Towel Stretch

Massage

Heel Drop

Stretch

Posterior Tibial Tendon

Posterior Tibial Tendon Exercises

Step-Up

Heel Raise

Towel Stretch

Knee-Straight Stretch

Balance & Reach Ex. 1

Balance & Reach Ex. 2

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