Wrist & Hand

 

Carpal Tunnel Syndrome Exercises

Gentle Wrist Range of Motion

Grip Squeeze

Wrist Extension

Pectoralis Stretch

Thoracic Extension

Mid-Scapular Squeeze

Mid-Trapezius Exercise

Scalene Stretch

 

De Quervain Syndrome Exercises

Thumb Opposition

Active Wrist Range of Motion

Thumb & Finger Abduction

Wrist Radial Deviation

Wrist Flexion

Wrist Extension

 

Wrist Sprain Exercises

Gentle Wrist Range of Motion

Active Wrist Range of Motion

Grip Squeeze

Wrist Flexion

Forearm Pronation & Supination

Wrist Extension