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Carpal Tunnel
Carpal Tunnel Syndrome Exercises

Gentle Wrist Range of Motion

Grip Squeeze

Wrist Extension

Pectoralis Stretch

Thoracic Extension

Mid-Scapular Squeeze

Mid-Trapezius Exercise

Scalene Stretch
De Quervain
De Quervain Syndrome Exercises

Thumb Opposition

Active Wrist Range of Motion

Thumb & Finger Abduction

Wrist Radial Deviation

Wrist Flexion

Wrist Extension
Wrist Sprain
Wrist Sprain Exercises

Gentle Wrist Range of Motion

Active Wrist Range of Motion

Grip Squeeze

Wrist Flexion

Forearm Pronation & Supination

Wrist Extension
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