Hip

 

Hamstring Strain Exercises

Calf Stretch

Knee Flexion

Hamstring Stretch Ex. 1

Hip Extension

Hamstring Stretch Ex. 2

Lunge

Hamstring Curl

Chair Lift

 

Greater Trochanteric Pain Exercises

Gluteal Stretch

IT Band Stretch Ex. 1

IT Band Stretch (Side-Leaning).png

IT Band Stretch Ex. 2

Hip Abduction

Clam Shell

Hip Extension

Wall Squat

Side Plank