Knee

 

Anterior Cruciate Ligament Exercises

Quad Sets

Knee Stabilization #1

Resisted Terminal Knee Extension

Passive Knee Flexion

Knee Stabilization #2

Wall Squat with Ball

Heel Slide

Knee Stabilization #3

Balance & Reach Ex. 1

Straight Leg Raise

Knee Stabilization #4

Balance & Reach Ex. 2

 

Lateral Cruciate Ligament Exercises

Knee Bend

Passive Knee Extension

Heel Slide

Knee Stabilization #1

Knee Stabilization #2

Wall Squat

Knee Stabilization #3

Step-Up

Straight Leg Raise

Knee Stabilization #4

 

Passive Knee Extension

Heel Slide

Medial Cruciate Ligament Exercises

Clamshell

Straight Leg Raise

Leg Lift (Side-Lying)

Hip Extension

 

Meniscus Exercises

Calf Stretch

Passive Knee Extension

Heel Slide

Straight Leg Raise

Knee Stabilization #1

Knee Stabilization #2

Knee Stabilization #3

Knee Stabilization #4

Resisted Terminal Knee Extension

Hamstring Stretch on Wall

Step-Up

Wall Squat  with Ball

Clamshell

Hip Extension

 

Patellofemoral Pain Syndrome Exercises

Quad Stretch

Quad Sets

Straight Leg Raise

Hamstring Stretch

Leg Lift (Side-Lying)

Hip Extension

Clamshell

 

Posterior Cruciate Ligament Exercises

Quad Sets 

Quad Sets (Seated)

Straight Leg Raise

Knee Stabilization #1

Knee Stabilization #2

Knee Stabilization #3

Knee Stabilization #4

Resisted Terminal Knee Extension

Step-Up

Wall Squat with Ball