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Knee Pain
ACL

Anterior Cruciate Ligament Exercises

Quad Sets

Quad Sets

Passive Knee Flexion

Passive Knee Flexion

Heel Slide

Heel Slide

Straight Leg Raise

Straight Leg Raise

Knee Stabilization #1

Knee Stabilization #1

Knee Stabilization #2

Knee Stabilization #2

Knee Stabilization #3

Knee Stabilization #3

Knee Stabilization #4

Knee Stabilization #4

Resisted Terminal Knee Extension

Resisted Terminal Knee Extension

Wall Squat with Ball

Wall Squat with Ball

Balance & Reach Ex. 1

Balance & Reach Ex. 1

Balance & Reach Ex. 2

Balance & Reach Ex. 2

LCL

Lateral Cruciate Ligament Exercises

Knee Bend

Knee Bend

Passive Knee Extension

Passive Knee Extension

Heel Slide

Heel Slide

Straight Leg Raise

Straight Leg Raise

Knee Stabilization #1

Knee Stabilization #1

Knee Stabilization #2

Knee Stabilization #2

Knee Stabilization #3

Wall Squat

Knee Stabilization #4

Knee Stabilization #3

Wall Squat

Knee Stabilization #4

Step-Up

Step-Up

MCL
Passive Knee Extension

Passive Knee Extension

Heel Slide

Heel Slide

Medial Cruciate Ligament Exercises

Clamshell

Clamshell

Leg Lift (Side-Lying)

Straight Leg Raise

Straight Leg Raise

Leg Lift (Side-Lying)

Hip Extension

Hip Extension

Meniscus

Meniscus Exercises

Calf Stretch

Calf Stretch

Passive Knee Extension

Passive Knee Extension

Heel Slide

Heel Slide

Straight Leg Raise

Straight Leg Raise

Knee Stabilization #1

Knee Stabilization #1

Knee Stabilization #2

Knee Stabilization #2

Knee Stabilization #3

Knee Stabilization #3

Knee Stabilization #4

Knee Stabilization #4

Resisted Terminal Knee Extension

Resisted Terminal Knee Extension

Hamstring Stretch on Wall

Hamstring Stretch on Wall

Step-Up

Step-Up

Wall Squat with Ball

Wall Squat  with Ball

Clamshell

Clamshell

Hip Extension

Hip Extension

PFPS

Patellofemoral Pain Syndrome Exercises

Quad Stretch

Quad Stretch

Quad Sets

Quad Sets

Straight Leg Raise

Straight Leg Raise

Hamstring Stretch

Hamstring Stretch

Leg Lift (Side-Lying)

Leg Lift (Side-Lying)

Hip Extension

Hip Extension

Clamshell

Clamshell

PCL

Posterior Cruciate Ligament Exercises

Meniscus Exercises Calf Stretch Passive Knee Extension Heel Slide Straight Leg Raise Knee Stabilization #1 Knee Stabilization #2 Knee Stabilization #3 Knee Stabilization #4 Resisted Terminal Knee Extension Hamstring Stretch on Wall Step-Up Wall Squat with Ball Clamshell Hip Extension Patellofemoral Pain Syndrome Exercises Quad Stretch Quad Sets Straight Leg Raise Hamstring Stretch Leg Lift (Side-Lying) Hip Extension Clamshell Posterior Cruciate Ligament Exercises Quad Sets

Quad Sets 

Quad Sets (Seated)

Quad Sets (Seated)

Straight Leg Raise

Straight Leg Raise

Knee Stabilization #1

Knee Stabilization #1

Knee Stabilization #2

Knee Stabilization #2

Knee Stabilization #3

Knee Stabilization #3

Knee Stabilization #4

Knee Stabilization #4

Resisted Terminal Knee Extension

Resisted Terminal Knee Extension

Step-Up

Step-Up

Wall Squat with Ball

Wall Squat with Ball

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