Neck and Upper Back

 

Neck Exercises

Neck Flexion

Neck Flexion with Resistance

Chin Tuck

Neck Extension

Neck Rotation

Scalene Stretch

Neck Side Flexion

 

Upper Back Exercises

Pectoralis Stretch

Arm Slide

Scapular Squeeze

Mid-Trap Squeeze

Thoracic Extension

Rowing Exercise

Superman Pose