Rehabilitation Exercises

General

Pregnancy

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Disclaimer: The exercises demonstrated here are general and may not be specific to your unique needs.

 

Use this as a starting point, but please consult your physician and/or physical therapist to know what's right for you. 

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Upper Body Exercises

 

Bench Press

Rowing Exercise

Overhead Press

Biceps Curl

Triceps Extension

Lat Pull-Down

Lower Body Exercises

 

Plank

Squat

Plank (Side-Lying)

Calf Raise

Leg Curl

Leg Extension

Lunge

 

Exercises During Pregnancy

Superman Pose

Wall Squat

Lunge

Modified Push-Up

Arm Slide

Rowing Exericse

Heel Raise

Biceps Curl

Thoracic Extension

Exercises After Pregnancy

 

Partial Curl

Diagonal Curl

Abdominal Drawing-In

Plank

Dead Bug

Clamshell

Superman Pose

Leg Lift (Side-Lying)

Leg Lift Cross-Over (Side-Lying)