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Rehabilitation Exercises
General
Pregnancy
Disclaimer: The exercises demonstrated here are general and may not be specific to your unique needs.
Use this as a starting point, but please consult your physician and/or physical therapist to know what's right for you.
Upper Body Exercises
Upper Body
Bench Press
Rowing Exercise
Overhead Press
Biceps Curl
Triceps Extension
Lat Pull-Down
Lower Body Exercises
Lower Body
Plank
Squat
Plank (Side-Lying)
Calf Raise
Leg Curl
Leg Extension
Lunge
During Pregnancy
Exercises During Pregnancy
Superman Pose
Wall Squat
Lunge
Modified Push-Up
Arm Slide
Rowing Exericse
Heel Raise
Biceps Curl
Thoracic Extension
Exercises After Pregnancy
After Pregnancy
Partial Curl
Diagonal Curl
Abdominal Drawing-In
Plank
Dead Bug
Clamshell
Superman Pose
Leg Lift (Side-Lying)
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Leg Lift Cross-Over (Side-Lying)
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