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Rehabilitation Exercises
General
Pregnancy








Disclaimer: The exercises demonstrated here are general and may not be specific to your unique needs.
Use this as a starting point, but please consult your physician and/or physical therapist to know what's right for you.

Upper Body Exercises
Upper Body

Bench Press

Rowing Exercise

Overhead Press

Biceps Curl

Triceps Extension

Lat Pull-Down
Lower Body Exercises
Lower Body

Plank

Squat

Plank (Side-Lying)

Calf Raise

Leg Curl

Leg Extension

Lunge
During Pregnancy
Exercises During Pregnancy



Superman Pose
Wall Squat
Lunge

Modified Push-Up

Arm Slide

Rowing Exericse

Heel Raise

Biceps Curl

Thoracic Extension
Exercises After Pregnancy
After Pregnancy


Partial Curl
Diagonal Curl

Abdominal Drawing-In

Plank

Dead Bug

Clamshell

Superman Pose

Leg Lift (Side-Lying)
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Leg Lift Cross-Over (Side-Lying)
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