Shoulder

 

Biceps Tendon Exercises

Biceps Stretch

Arm Flexion

Biceps Curl

Shoulder Flexion

Shoulder Internal Rotation

Shoulder External Rotation (Side-Lying)

Shoulder External Rotation 

 

Frozen Shoulder Exercises

Shoulder External Rotation 

Shoulder Abduction

Shoulder Flexion

Shoulder Internal Rotation 

Shoulder Extension

Pectoralis Stretch

Biceps Stretch

Sleeper Stretch

Shoulder Rolls

 

Rotator Cuff Exercises

Shoulder External Rotation 

Shoulder Abduction

Shoulder Flexion

Shoulder Internal Rotation 

Resisted Shoulder External Rotation 

Shoulder Extension

Resisted Shoulder Internal Rotation 

 

Thoracic Outlet Exercises

Thoracic Extension

Mid-Scapular Squeeze

Arm Slide

Rowing Exericse

Mid-Trap Exercise

Pectoralis Stretch

Scalene Stretch